The truth of our life is we are dealing with the world on moment-to-moment basis. When we are dealing with the world on moment to moment to basis, we are expected to deal with emotional disturbances of our own and others. However, if we deal all those things that we encounter by striking harmony, we need not worry about emotional disturbance.   


What causes emotional disturbance? When we don’t love or like what we do, then what we do causes nothing but disturbance. When we live a life of likes and dislikes, we suffer nothing but emotional disturbance. Let us ask ourselves, what is that we are doing? Do we like what we get or We get what we like? We may like something, but at the same time if what we like that leaves a trace of guilty or sad then we are subject to emotional disturbance. We may love to have alcohol, but in our culture and society there is also a stigma attached to it. Hence, the person taken to alcohol is bound to feel guilty and ones home will not have happiness. It will cause stress and emotional disturbance.

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