DECIDING TO CHANGE a habit, attitude or personal situation does not automatically bring about the change desired. The decision to make the change is only the wish or intention. Further choice is required in order to effect a change in our value system. We have learned that our goal is the mental picture of what we want. When we write down the goal, it becomes an affirmation. 

An affirmation is simply a statement of fact or belief that is written out in a personal, positive, present tense form as though the goal were already a reality. When we write out our affirmations, we deliberately manage our likes and dislikes by directing the visual picture to the end result we want.

The process of doing this is called imprinting. Imprinting is the deliberate control and direction through the vivid use of imagery of the kind of changes we want to make. The imprinting occurs when our mind accepts the new visual image of the end result.

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