The first step is to relax, we must come to a point of physical and emo­tional relaxation. A tense person simply cannot produce effective results. A disturb person can’t have a happy or learning mind. No matter how well you learn the techniques, the inner disturbance will nullify the words we speak and do, because there is a conflict between what we are saying and what we are feeling and doing. 

It would be in our best interest to learn how to fully relax our mind and body for every moment each day. One easy and effortless way to do this is through a process of breathing and observing. Before we begin, stretch out our body and concentrate on observing our body.  Then, sitting upright in a chair with eyes closed, start to inhale and exhale in a slow, comfortable rhythm.  Now, work­ing through the arms, hand, and shoulders, back and abdom­inal areas, and our thighs, calves and feet, flex our muscles by squeezing them and letting them go. 

Whatever method we choose, it is essential that we take a few moments each day to take a break from our problems, fears and anxieties to recharge and reprogram ourself with being aware of our body, breathe and mind. 




Comments

Post a Comment

Popular posts from this blog

Image
Mind is the instrument in hand, it is our choice to manage the string not too loose, not too tight, but just right -  Emotions are energy too, when they flow the most they hurt the least. Make a choice to let it flow out of us like a river. The ability to think and reason depends upon the knowledge and can be influenced by emotions. We can not accept any kind of disharmony, whenever we are in such situations we try to over come it by one or the other means. Because disharmony cant be accepted and it is not our nature. We look for harmony around us. Therefore when we are in harmony with the situation, we look for comforts. If we are not harmony with the situations then we are in harmony with the stress. Any thing causes disharmony that causes anxiety and tension. Since tension and anxiety are not our original nature, we can’t accept it and hence we can’t leave with anxiety and tension for a long period. It becomes very difficult to deal with and so mind starts doing somethi
Read more

Jealousy can destroy oneself!

Once, when Karna realized hat Arjuna was superior to him in archery, he approached Guru Drona and requested him to teach him how to be blessed with Brahmastra.  Guru Drona declined saying he can't teach any but a learned scholar rooted in dhrma or a kshatriya who had purified himself by dhrma and dhyana.  Disappointed Karna went to the Mahendra parvatha where sage Parashurama was staying. He deceived Parashurama by saying that he was a brahmana and became his disciple. From him he obtained instruction in archery and the use of many astras. Karna chose to approach Guru Drona for Brahmastra not for peace, but to prove his strength over Arjuna. His choice was plagued by likes and dislikes like jealousy. Where he had a choice to appreciate Arjuna, which he could not because of his likes and dislikes of not accepting others as more knowledgeable. He deceived Parashurama, because he wanted to learn something special by which he could prove that he is more superior to Arjuna. Karna
Read more
One day, I was walking through the walking paths of woods of the ashrama. It was a gorgeous evening; Sun was preparing to set. Suddenly, there was a big snake in front of me. I had almost stepped on, no one around and this could be painful death. I was paralyzed by fear, my body had broken into a sweat, my heart was beating to pop out.  But then, suddenly Guruji came and he dared to have a glance at the snake. Surprisingly, he claimed, “Devadutta, it is a rope. That snake is  a rope”. Now I realized I am safe and free from the fear of the snake. I can encounter this false snake for years after year. The entire Gurukula or for that matter the entire world could come upon this snake and scare themselves to death – I could remain fearlessly.  Guruji continued, “We build up our own stories, fear, pain and judgements about why it is a snake and not a rope. Our argument is to prove that the rope is a snake. We see and make others see a snake in the rope”. Now
Read more