Mind is the instrument in hand, it is our choice to manage the string not too loose, not too tight, but just right - Emotions are energy too, when they flow the most they hurt the least. Make a choice to let it flow out of us like a river. The ability to think and reason depends upon the knowledge and can be influenced by emotions. We can not accept any kind of disharmony, whenever we are in such situations we try to over come it by one or the other means. Because disharmony cant be accepted and it is not our nature. We look for harmony around us. Therefore when we are in harmony with the situation, we look for comforts. If we are not harmony with the situations then we are in harmony with the stress. Any thing causes disharmony that causes anxiety and tension. Since tension and anxiety are not our original nature, we can’t accept it and hence we can’t leave with anxiety and tension for a long period. It becomes very difficult to deal with and so mind starts doing somethi
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